A great coaching accessory for accomplished athletes. Build strength in Punches that Mimic Real Fight opportunities. Sturdy exterior construction and force dampening Aero-Foam padding provide great work out. Two suitcase style handles provide double handed grip to absorb the punches, while moving the shield to provide next target is quick. A must have for Boxing, Kickboxing and MMA training.

Two Sturdy Suitcase style handles allow two arm absorption of the forceVery well made and durable coaching accessory for boxing, MMA and kickboxing training to develop strength

Size: 16” Diameter X 6.5” thickness